Start the construction by starting with the section with the heart print (click hole).
Take another piece of your choice and connect it to the first piece. Grab both elements and align them. Now connect both elements by pushing the hollow side of the piece into the grooved edge.
Press both pieces together firmly. Now turn both parts a little to fix them. You will notice a slight click. This means that both parts are firmly connected. Repeat these steps until all pieces are connected.
The last section must be the section with the connection button (pin). This section can now be connected to the heart section and closes the tire. Wiggle the tire a little after all the parts are connected. You will hear another click.
Finally, pull the entire tire apart slightly in opposite directions to ensure that the sections are securely connected.
Select any section, press and hold the push button down. Connect the sections by making sure that the snap on one section snaps into the connection hole on the other section. After connecting two pieces, gently wiggle the pieces to make sure both pieces are firmly connected.
Repeat these steps until you have assembled the tire. When you have reached the last section, stretch the tire with a little force so that you can connect the last sections together.
Make sure that all parts are securely connected by wiggling slightly.
Take any piece and connect it to another piece.
Grab both pieces and align them. Connect them by pushing the hollow section into the grooved edge. Now press both pieces together firmly.
Then twist it a little to lock it in place. You will hear a click that means both pieces are connected.
Repeat these steps until you have assembled the tire.
The 750g consists of 8 pieces. The 850g hula hoop consists of 9 pieces.
The hula hoop is not a toy, but is used exclusively as a fitness and training device.
As a beginner, you should start slowly with 3-5 minutes a day and slowly increase. Excessive training can lead to sore muscles or, in some cases, bruising in the hip area, especially at the beginning. If any bruising or bruising occurs, take a break.
- Wear tight-fitting or midriff-baring clothing
- Tighten your abdominal muscles and make sure you stand parallel
- Throw the tire straight and with a lot of momentum
- Only move the pelvis back and forth or left and right
- Move at a steady pace and find the right speed
- Relax your arms without hunching your shoulders
- Change direction every now and then to avoid asymmetries
Pregnancy, cancer, spinal injuries and general poor health are contraindications to the use of this product. The use of the hula hoop is not recommended under these circumstances as misuse of this product could result in injury.
If you have any health problems, please consult a doctor before use.