TRAIN AT HOME FOR FREE

Every Monday at 7:00 p.m. I offer a free online live workout on my YouTube channel.

Prior registration is not necessary .

The live workout is suitable for beginners and advanced users. However, varies in difficulty.

Occasionally, other aids such as the Brasils or a balance pad are used.

In advance, however, I will show appropriate alternatives if the additional resources are not available.

EXCLUSIVELY on YOUTUBE
THE LIVE STREAM

The number of participants will not be limited . You can communicate with me directly using the chat function.

Did you miss a workout? No problem. The workout is available to you afterwards. You can do it whenever it suits you in your free time.

Under this playlist you will find all past live workouts ( playlist )

The live workout is suitable for beginners and advanced users.

However, varies in difficulty. Occasionally, other aids such as the Brasils or a balance pad are used. In advance, however, I will show appropriate alternatives if the additional resources are not available. You can communicate with me directly using the chat function. Did you miss a workout? No problem.

The workout is available to you afterwards. You can do it whenever it suits you in your free time.

More free workouts for at home
ONLINE WORKOUTS