Problem Areas Trainer - Book (SIGNED EDITION)
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Problem zones trainer - book (signed edition)
Fit and healthy with Hula Hoop! The popular trend sport with tires is ideal for targeting problem areas and having fun training away - from a sore back to a weak pelvic floor to a few extra pounds. Instagram star and best-selling author Elli Hoop presents her best exercises for beginners and advanced users in her third book. Sports physiological analyzes show which parts of the body and problem areas the respective exercises are particularly effective for. Thanks to detailed illustrations for each exercise, you can easily follow these workouts. The special lay-flat binding ensures that the book remains comfortably open, making it the perfect companion for daily training. And the enclosed poster shows exercises for the most common complaints at a glance - just hang it up and start training!
Lay-flat binding for optimal use: the open book always remains flat during the exercises. Includes training poster to hang up so that the most important exercises are always in view.
Attention: German Language