Elli Hoop cooks - Simple & healthy WW favorite recipes (SIGNED EDITION)
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Elli Hoop cooks - Simple & healthy WW favorite recipes (signed edition)
Approximately 70 delicious, everyday recipes for an active and lively everyday life - that is the mission of this cookbook. Elli Hoop, successful influencer and hula hoop expert, has teamed up with Weight Watchers. Many people will initially associate it exclusively with this trend sport, but nutrition is also an important part of their well-being concept. The mission: simple and healthy everyday recipes - presented in four chapters:
• Breakfast - start fit
• Lunch - have a delicious lunch
• Evening - cool dining
• In between - snack hip
At the beginning there are interesting insights into Ellis' story. You will learn interesting facts about her lifestyle: Elli shares valuable tips on the subject of well-being and has a lot to say about motivation and inner strength. The important topic of stockpiling is also discussed. This is where you can save a lot of time and money - provided you know how. For Elli, planning is “half the battle” when it comes to good, everyday nutrition.
Ellis' healthy eating recipes are all about feeling comfortable in your own skin. Which is why she is not a fan of diets, but advocates for much more sustainable changes in diet - keyword: yo-yo effect. Ellis' recipes give you a lot of energy and keep you full for a long time. This is not about any form of “low-carb” concept. On the contrary: Elli loves to consciously use certain carbohydrates as a source of energy. This is good for your figure and good for your mood. She also attaches great importance to a large proportion of vegetarian recipes. Elli shows how to stay slim and fit with simple tricks, but doesn't preach renunciation, but loves conscious enjoyment - and is therefore the perfect representative of the WW program.
Attention: German Language